http://www.bpma-student-design-award.co.uk/
and you could be the 2011 winner......as the saying goes 'You have to be in it, to win it' !!
Here at Priory Garments Ltd, we have supplied many personalised garments to various groups, societies and organisations and 'Blush Dance' of Manchester is just one of our 'Treasured Customers' during the past five years.
Look out for their personalised vest tops and other garments created by us, as their 'super fit girls' swoop around those poles !!
Becky Campey owner and founder of Blush Dance in Manchester has kindly given us an insight to the best fun form of fitness around today.... Pole Fitness, here is her Holy Grail to 'Pole Fitness' , over to you Becky......
Many people are asking themselves this very question, and who can blame them. I am sure you have heard of the recent boom of ZUMBA dance fitness classes springing up in local gyms, church halls; maybe you have even boogied down to one. It’s clear we are making a stance! We don’t have to be bored when we exercise!! Dance and enjoyment is the way to get fit.
And it’s scientifically true too. Statistics have proven people stick to their fitness regime and gain more results when they enjoy the activity they have chosen to do. Plus enjoying your activity beings other important benefits; your body is constantly registering negative and positive messages on a cellular level which increase your ability to fight illness, disease and depression.
So if you are having fun, you naturally register more positive messages and think fun thoughts. Therefore by choosing an activity you like you are automatically increasing your immune system, energy and general well being as well as improving muscle tone, strength, co-ordination and burning calories!
So what do we enjoy doing? How about climbing a tree, a rope, learning to handstand, hanging upside down, achieving something we really thought we would never be able to do? Does this sound like fun? If so a pole dance fitness class is for you!
Pole dance fitness has slowly crept into the mainstream over the past 5 years and has been empowering women of all age’s shapes sizes and abilities since. How can you get fit wiggling around a pole?
Well the focus at pole dance fitness classes is exactly that, fitness; it’s a way to get fit whilst learning moves and routines which are designed to improve flexibility, co-ordination and muscles strength. Moves are selected due to their benefits to the body. For example at a pole dance fitness class you would expect to learn the correct way to climb a pole, good handstand technique and also how to increase grip to spin and slide. All these exercises increase arm and shoulder strength and tone to allow you to grip the pole. As you spin around the pole, your legs creating pretty shapes which tone your legs and butt. Whilst practicing to hold the pole with your legs you are using core strength to balance, improving flexibility and range of motion in your joints which allow you to perform the impressive positions.
Anyone having flashbacks about the gymnastics class you used to get taken to on a Saturday when you were 4? You might be interested to hear that pole has been compared to exactly that and there is a serious petition for it to be included as a sport at the Olympics. Not ready to be an Olympian, no problem, pole dance fitness classes are about your achievement and are designed to suit the pace of the class participants. It suits all shapes and sizes as there are so many different moves, spins, climbs, holds to choose from, all of which take sometimes 5 minutes or 5 weeks to accomplish, however its during that time of accomplishing which most benefits are reaped.
We are focused as we are enjoying the progression we notice each week. Not to mention the excitement of achieving the move we never thought we would, as well as the thrill of the spin when we get it! Now compare that with the gym, we rarely get excited when we achieve a sit up!
Admittedly we know the benefits of it but during that process we aren’t excited! But at a pole dance fitness class we are excited at achieving the moves and routines as well as reaping the fitness benefits whilst we do.
It’s this factor which makes it addictive, makes us want to practice, stick to our plan and overall reap those brilliant fitness and wellbeing benefits and create a more fabulously fit you!
Thanks Becky for your 'Guest BlogSpot'
If you want to find out more about 'Blush Dance's class times, location or any other general interest information you can visit Blush Dance at their website
Or check out their other fabulous Pole Fitness Video's on their YouTube Channel


So, I got to thinking who are 'The Honest Johns''? What type of music do they play and what are they about and here are my findings.